More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Hyman Library Book 11)
$14.99Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger and longer.
