Three distinct sections guide you toward understanding your core values and their impact on your decision-making, purpose and daily habits:
Discovering Your Values: Tools, lists and thought-experiments to help you find your core values and comprehend how they drive their actions and shape their purpose
Living Your Values: Delves into how well-being can cultivate resilience, supporting values-aligned action even under stress
Sharing Your Values: Emphasizes the communal aspect of values, fosters you to connect and use your values within a community
With its blend of theory and practice, the book equips readers with the understanding and tools they need to live a more fulfilling, values-aligned life. It is not just a book but a companion for anyone seeking to enhance their well-being, resilience, and relationships by starting with values.
