$16.99
***THE INSTANT SUNDAY TIMES BESTSELLER***
OVER ONE MILLION COPIES SOLD
We tend to believe that normality equals health. Yet what is the norm in the Western world?
Mental illness and chronic disease are on an unstoppable rise. How did we get here?
And what lies ahead for us?
‘It all starts with waking up… to what our bodies are expressing and our minds are suppressing.’
In this life-affirming book, Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life – showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Maté offers a hopeful pathway to reconnection and healing.
| Page Count | 563 |
|---|---|
| Publication date | 13 September 2022 |
| ASIN | B0946LP9L8 |
#1 New York Times Bestseller • More than 10 million Copies Sold
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be “positive” all the time so that we can truly become better, happier people.
The #1 New York Times bestseller.
“The ultimate graduation gift…It’s a book I wish I would have had on my shelf when I was 25. It’s a book I would give to people who are 25.” — Steve Levitt, People I (Mostly) Admire
New York Times Best Seller
Over 5 million copies sold
Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse’s primary love language—quality time, words of affirmation, gifts, acts of service, or physical touch.
NEW YORK TIMES BESTSELLER • A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives—from the author of The Road to Character and The Second Mountain
Overcome negative thought patterns, reduce stress, and live a worry-free life.
Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will.
The national bestseller.
Write. Burn. Repeat. Now with new covers to match whatever mood you’re in.
“This book has made me laugh and cry, filled me with joy, and inspired me.”
–TikTok user camrynbanks
NEW YORK TIMES BESTSELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! Fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
Be Bold is an interactive journey for readers looking to discover and create their own unbreakable confidence. Learn how to transcend fear, trust your gut, and take practical steps to build your self-esteem. Once you break free from what’s holding you back, clarify your vision, and step into your power, you will see measurable changes in all areas of your life.
