From the bestselling author of The End of Alzheimer’s, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health.
Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.
Do you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off.
Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.
An honest guide to breaking up and breaking through from the bestselling author of Single on Purpose, John Kim.
Every breakup is painful. Yet it is also a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different.
Did you know that anyone–addicts or non-addicts–can benefit from working the Twelve Steps and find the freedom, joy, and intimacy with God that their hearts long for?
We all suffer from a sense of spiritual homelessness–a feeling that we’re not fully at home in the world. To cope with our painful feelings and life traumas, we search for quick “fixes” that eventually become habitual, self-destructive behaviors that ultimately create more problems than they solve.
INSTANT NATIONAL BESTSELLER
Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness.
Legendary NBA trainer Drew Hanlen—performance coach to stars like MVP Joel Embiid and Jayson Tatum—reveals his proven, step-by-step system for personal and professional transformation that has fueled the success of some of the top athletes and business leaders in the world.
A NEW YORK TIMES BESTSELLER
Foreword by Serena Williams
Unbreakable Entrepreneur to Heartbroken Survivor: Loren Ridinger’s Untold Story of Love, Loss, and Finding Strength to Thrive Again
“A brilliant book…a must-read for the frazzled perfectionist.” —Thomas Curran, PhD, leading perfectionism researcher and author of The Perfection Trap
Break free of toxic perfectionism by cultivating emotional courage and self-compassion to face life’s challenges with a 6-step program.
Life isn’t always easy. We get tripped up, knocked down, and start to question ourselves. But as #1 New York Times bestselling author Rachel Hollis learned, sometimes it’s not answers you need – what helps most are questions. And the best questions can change everything.
