Bookstore

A Book of Days

$6.99

NEW YORK TIMES BESTSELLER • A deeply moving and brilliantly idiosyncratic visual book of days by the National Book Award–winning author of Just Kids and M Train, featuring more than 365 images and reflections that chart Smith’s singular aesthetic—inspired by her wildly popular Instagram.

ONE OF THE BEST BOOKS OF THE YEAR: Variety, Pitchfork, PopSugar

Why Has Nobody Told Me This Before?

$19.49

Over 1 million copies sold worldwide!

International Bestseller

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and … (A New Harbinger Self-Help Workbook)

$13.99

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.

Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

1 96 97 98 178